\r\n\tWhen cold weather moves in, you may take extra steps to\r\nprotect your skin, lips, and hair from the damaging effects of winter weather.\r\nHowever, if you are like most people, you may not consider what you need to do\r\nto keep your feel problem-free.\r\n\tFor high-risk groups of people, such as those with poor\r\ncirculation or with diabetes, it’s even more important. Some tips to help\r\nensure that your feet remain feeling and looking healthy this winter, keep\r\nreading.Keep Your Feet Dry and Clean \r\n\tWool socks and winter boots can help to keep your feet warm\r\nand toasty; however, it can also cause them to sweat – profusely in some cases.\r\nIf your feet are damp, they are going to get cold much more easily and are\r\nprone to viral and bacterial infections. Consider using foot powder to keep\r\nyour feet dry and clean.\r\n\tIt’s also a good idea to use \r\n\tEpsom salt\r\nfootbaths\r\n\t during cooler weather and dry the feet completely after this\r\nbath. Make sure to pay close attention to the areas in between your toes.Wear Boots that Are Comfortable \r\n\tIt’s important to wear boots that fit properly and that\r\naren’t too tight. If the boots are too tight, it can reduce blood flow to the\r\narea, which may make it harder to keep your feet warm and increase the \r\n\tpossibility\r\nof frostbite\r\n\t.\r\n\tMake sure you can wiggle your toes, but that the ball of\r\nyour foot, the instep, and heel are sturdy in the shoe. Your boots should also\r\nhave a solid base, a supportive heel, and straps or laces that ensure you can\r\nmaintain stable footing on slippery or wet surfaces. Be sure to look at the\r\ntread on your boots, too. You need a pair with good traction that will help you\r\navoid falling on ice or snow.Always Dry Your Shoes and Boots \r\n\tBefore you go back outside and put your shoes or boots back\r\non, be sure you dry them thoroughly. By doing this, you can keep your feet from\r\ngetting too clod and prevent the growth of bacteria and fungi.Wash Your Feet Daily \r\n\tMake sure you wash your feet each day. By keeping your feet\r\nclean, you can prevent issues such as toenail fungus and other\r\nless-than-desirable problems. Be sure that your feet are completely dry before\r\nyou put your socks and shows back on, tooCare for Your Skin \r\n\tWhen it is cold outside, it means there isn’t much humidity\r\nin the air. This means less moisture for your nails and skin. If your skin\r\ndries out, it can split and cause painful fissures, pain, and the chances of an\r\ninfection.\r\n\tTo prevent these issues, use a \r\n\tquality moisturizer\r\n\teach day, not just when it looks like your skin needs it. This will help your\r\nskin remain smooth and supple.\r\n\tBy using the foot care tips found here, you can avoid\r\nserious and often painful issues with your feet. This is going to pay off in\r\nthe long run, too, and minimize future problems.